Zen Online Yoga

Free yoga journal

Lose Your Mind Fitness and Yoga 


Yoga And Fitness 


Zen Online Yoga Lose Your Mind Fitness and Yoga

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January 16, 2018

Lose Your Mind Fitness and Yoga

Zen Online Yoga has Just recently joined you-tube Please Subscribe to our U-tube Channel at: Lose Your Mind Fitness and Yoga... We will be posting fitness videos, Yoga Videos and Bodybuilding Videos soon... You won't want to miss  them...


Yoga For Beginners...

Yoga for Back Pain...

Yoga Core Workouts...

How To Do Yoga Poses...

Simple and Easy Demonstrations Of Yoga Poses such as Downward facing dog, triangle pose, tree pose, Cat-to cow pose, Side Plank Pose, Upward plank pose, Extended Side angle pose, Warrior I yoga pose, Warrior II yoga pose, Warrior III Yoga Pose, Upward Facing Dog, Crow yoga Pose, Supported Headstand, Headstand yoga pose, Side angle Pose, Childs Pose, Cobra Yoga Pose, Extended Childs Pose, Wide Angle Forward Bend, Pigeon Yoga Pose, Half Moon Pose, Half Lord Of the Fishes pose, Eagle Pose, Head-to-knee- forward bend pose, Plow Pose, monkey pose, revolving twist pose,


Lose Your Mind Fitness and Yoga...Zen Online Yoga

Coming Soon...Pre-Order Today

Zen Online Yoga 28 Day Yoga Bootcamp

January 28, 2018

28 Day Yoga Boot Camp to Transform Your Entire Body, Mind and Soul.  Coming soon...Pre-Order Today.  

*5 Personalised Yoga Workouts*

*Printable Weekly Schedules*

*Daily Mantras To Inspire*

*Printable Yoga Journal*

28 Days Of Zen.

1.) Rejuvenate and Re-Boot with a Cardio Boosting Warrior Sequence

2.) Make Like a Tree With Some Leg Lengthening and Strengthening Balances and Poses

3.) Calm Your Mind, Your Body and Your Soul With a Heavenly "Before Bed" Sequence 

4.) Exude Pure Relaxed Happiness With The Every-Day-Vacay Routines

5.) Yoga Before Business With The Perfect Mind Strengthening Sequence To Do Before You Tackle The Boardroom.  

Take The 28 Days Of Zen Yoga Boot Camp Challenge... Pre- Order today.

Top 10 Bodybuilder Yoga Poses

Top 10 Bodybuilder Yoga Poses...

january 26, 2018

Top 10 Bodybuilder Yoga Poses... Best Yoga Poses to Help Relieve Tightness for Bodybuilders...

Zen Online Yoga Book Of 50 Yoga Poses

Coming Soon... Pre- Order  Today

Zen Online Yoga 

Book Of 50 Yoga Poses...

january 28,2018

We compiled this guide for the times when you need to unwind, limber up, or maintain strength—and you're nowhere near a yoga studio. Shut your office door, find a quiet corner of the airport, or slip onto the porch of your vacation rental and get ready to feel your best.

Zen Online Yoga Book Of 50 Yoga Poses

Sanskrit to English Translations

Zen Online Yoga 

january 28,2018

Adho Mukha Svanasana - Downward Facing Dog Pose

Adho Mukha Vrksasana -Handstand, Downward Facing Tree

Agnistambhasana -Double Pigeon, Fire Log Pose

Ananda Balasana -Happy Baby Pose

Anjaneyasana - Low Lunge Pose

Apanasana -Knees to Chest

Ardha Baddha Padma Paschimottanasana - Half Bound Lotus West Intense Stretch Pose

Ardha Baddha Padmottanasana - Half-Bound Lotus Intense Stretch Pose

Ardha Chandrasana - Half Moon Pose

Ardha Matsyendrasana - Half Lord of the Fishes Pose

Ardha Uttanasana- Half Forward Fold

Ashta Chandrasana- Eight Cresent Moon Pose

Ashtanga Pranam- Eight Limbed Prostration

Astavakrasana - Eight-Angle Pose

Baddha Konasana - Bound Angle Pose

Baddha Padmasana - Bound Lotus Pose

Bakasana - Crane Pose

Balasana - Childs Pose

Bharadvajrasana - Bharadvajra's Pose

Bhekasana - Frog Pose

Bhujangasana - Cobra Pose

Bhujapidasana - Sholder Pressing Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Dandasana - Staff Pose

Dhanurasana - Bow Pose

Dwi Pada Koundinyasana - Two Footed Koundinya's Pose

Eka Pada Koundinyasana - One Footed Koundinya's Pose

Eka Pada Raj Kapotasana - One Legged King Pigeon Pose

Eka Pada Sirasana - One Footed Behind the Head Pose

Eka Pada Viparita Dandasana - One Footed Inverted Staff Pose

Galveasana - Flying Crow Pose

Garudasana - Eagle Pose

Gomukhasana - Cow Face Pose

Halasana - Plow Pose

Hanumanasana - Monkey Pose

Janu Sirsana - Head to Knee Forward Bend Pose

Jathara Parivartanasana - Revolving Twist Pose

Kapotasana - Pigeon Pose

Karnapidasana - Knees to Ears Pose

Krounchasana - Heron Pose

kurmasana - Tortoise Pose

Laghu Vajrasana _ Little Thunderbolt Pose

Lolasana - Dangling Earing Pose

Marichyasana C - Marichi's Pose

Matsyana - Fish Pose

Naraviralasana - Sphinx Pose

Navasana - Boat Pose

Padasthana - Hands to Feet Pose

Padmasana - Lotus Pose

Parivrtta Ardha Chandrasana - Revolved Half Moon

Parivrtta Janu Sirsasana - Revolved Head to Knee Pose

Parivrtta Parsvakonasana - Revolved Side Angle Pose

Parivrtta Trikonasana - Revolved Triangle Pose

Parsva Bakasana - Side Crane Pose

Parsvottanasana - Intense Extended Side-Stretch Pose

Paschimottanasana - Seated Forward bend/West Stretching Pose

Phalakasana - Plank Pose

Pincha Mayurasana - Feathered Peacock Pose

Pindasana - Embryo Pose

Prasarita Padottanasana - Spread Leg Forward Fold

Pursvottanasana - Upward Facing Plank/ Eastern Intense Stretch Pose

Salabhasana A, B, C - Locust Pose

Salamba Sarvangasana - Supported Sholder Stand

Salamba Sirsasana I- Supported Headstand I

Salamba Sirsana II - Supported Headstand II

Savasana - Corpse Pose

Setu Bandhasana - Bound Bridge Pose / Charlie Chaplin Pose

Sutu Banda Sarvangasana - Bridge Pose

Shishulasana - Dolphin Pose

Supta Padangusthasana - Reclining Big Toe Pose

Supta Parivartanasana - Reclined Twist Pose

Supta Virasana - Reclining Hero Pose

Tadasana - Mountain Pose

Tiriang Mukha Eka Pada Paschimottanasana - Three Limb Face One Foot Western Intense Stretch Pose

Tittibhasana - Firefly Pose

Tolasana - Scales Pose

Upavista Konasana - Wide Angle Seated Forward Bend Pose

Urdhva Dhanurasana - Upward Bow / Wheel Pose

Urdhva Kukkutasana - Upward Rooster Pose

Urdhva Mukha Svanasana - Upward Facing Dog

Urdhva Padmasana - Upward Lotus Pose

Ustrasana - Camel Pose

Utkatasana - Awkward Pose / Chair Pose

Uttana Padasana - Flying Lizard Pose

Uttanasana - Standing Forward Bend

Utthita Hasta Padangusthasana - Extended Hand to Big Toe Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Extended Triangle Pose

Vasisthasana - Side Plank Pose

Viparita Dandasana - Inverted Staff Pose

Viparita Karani - Active Reversal / Legs Up the Wall

Virabhadrasana I -Warrior I Pose

Virabhadrasana II - Warrior II Pose

Virabahadrasana III - Warior III Pose

Virasana - Hero Pose

Vrksasana - Tree Pose 

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