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Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

  Increases Stamina, Strengthens And Stretches The Legs, Knees And Ankles. Also Improves Balance.

Free Yoga Journal
Dolphin Yoga Pose (Ardha Pincha Mayurasana)

Dolphin Pose (Ardha Pincha Mayurasana)

Tones The Core And Back Muscles.  Calms The Brain And Helps To Relieve Stress And Mild Depression.

Low Lunge Pose (Anjaneyasana)

Low Lunge Pose (Anjaneyasana)

Releases Tension In Your Hips.  Helps Build Mental Focus

Half Forward Fold (Ardha Uttanasana)

Half Forward Fold (Ardha Uttanasana)

Strengthens The Low Back, Builds Core Body Strength, And Lengthens The Spine.

Plank Pose (Kumbhakasana)

Plank Pose (Kumbhakasana)

Arm Balancing Pose That Tones Your Ab Muscles. Improves Posture And Balance.


Upward Plank Pose (Purvottanasana)

Upward Plank Pose (Purvottanasana)

Strongly Stretches The Entire Front of your Body While Strgnthening Your Core.  Improves Respiratory Function.

Revolved Triangle Pose (Parivrtta Trikonasana)

Revolved Triangle Pose (Parivrtta Trikonasana)

Strenghens And Stretches The Legs, Hips Hamstrings And Spine.  Opens The Chest To Improve Breathing.  Relieves Mild Back Pain, Helps with The Treatment Of Asthma.

Extended Side Angle Pose (Utthita Parsvakonasa)

Extended Side Angle Pose (Utthita Parsvakonasa)

Stretches, Tones and Strengthens Your Legs, Brings Blood Flow To Your Joints And Burns Calories.  Strengthens Your Determination And Focus, Aids You In Moving Forward.

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)

Extended Hand-To-Big-Toe Pose 

(Utthita Hasta Padangustasana)

Strengthens Feet And Legs, While Calming The Mind, And Improving Focus. 

Monkey Pose (Hanumanasana)

Monkey Pose (Hanumanasana)

Stretches The Hamstrings, And Thighs, Makes Hips Flexible.  Helps To Relieve Tension And Stress.

Wide-Legged Forward Fold (Prasarita Padottanasana I)

Wide-Legged Forward Fold (Prasarita Padottanasana I)​

Stretches Inner Back Legs and The Spine. Tones The Abs.

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